Public Health and Wellness Offers Low-Cost Fun Fitness Classes ...

Thursday December 27, 2012

Start the New Year right ? become more active!

The Louisville Metro Department of Public Health and Wellness offers free and low-cost exercise classes at various locations throughout the community. Classes will be added throughout the year, so be sure to call 502-574-8661 or visit http://www.louisvilleky.gov/HealthyHometown for an updated schedule.

No prior registration is required. Simply come and have fun!

Low Impact Aerobics

Low-impact aerobic exercise consists of rhythmic movements with at least one foot on the ground involving large muscle groups accompanied by music. They are ideal for people who want to begin an activity regimen.

MOLO Village

Community Development Center Tuesdays and Thursdays $4.00 per class

1225 W. Jefferson St. 6:00 p.m.

Buechel United Methodist Church Fridays $5.00 per class

2817 Hikes Lane 5:00 p.m.

Praise Covenant Church 2^nd Saturday of each month $4.00 per class

3107 Crums Ln. 10:30 a.m.

Yoga

Yoga is a traditional physical and mental discipline that originated in India. It involves many poses that strengthen and stretch the muscles.

Bon Air Mondays Free

Seneca High School 3:00 p.m.

3510 Goldsmith Lane

Binet Gymn

(off the Meadow Drive entrance parking lot)

Call (615) 268-8632 to request a mat

Safe Place Mondays $5.00 per class

2400 Crittenden Drive 6:00pm

Douglas Community Center Thursdays $5.00 per class

2305 Douglass Blvd. 6:00 p.m.
(Jan 10^th ? Feb. 14^th)

Rivers Edge Yoga Studio Saturdays $4.00 per class

1772 Bardstown Rd. (Jan. 5^th ? Feb. 4th

Yoga Basics

St. Barnabus Church Mondays $5.00 per class

3042 Hikes Ln. 4:30 p.m.

(Class begins January 7)

Gentle Hatha Yoga

Holy Spirit Church Thursdays $5.00 per class

3345 Lexington Rd. 8:30 a.m.
Call (615) 268-8632 to request a mat (Jan 10^th ? Feb 14^th)

Zumba

Zumba combines Latin and international music with dance to make exercise fun. Classes use music based on salsa, merengue, cumbia, reggaeton, samba and other international styles.

Cane Run Elementary School Wednesdays $5.00 per class

3951 Cane Run Rd. 6:00 p.m.

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Source: http://www.louisvilleky.gov/Health/News/12-december-exercise.htm

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