Saturday's Team WOD Colors!! Wear Yours! ? CrossFit Metropolis ...

Paige and Amy representing CFM and 6AM at Beat the Streets at CrossFit Virtuosity last weekend.
Two FABULOUS girls who are both getting fitter by the day.?
<3
__________

WOD:
?Nate?
AMRAP in 20 Minutes:
2 Muscle-Ups
4 HSPUs
8 KBS? 24/36
___________

In preparation for this Saturday?s first CFM in house Team Competition, get your outfit ready and sport your team colors!!!!

Team 1 ? BLACK ninjas
Team 2 ? RED sex panthers
Team 3 ? GREEN weiners
Team 4 ? BLUE balls

(We have some dirty minds in our gym!?

It?s going to be great!? Come in your team colors to represent your team and cheer on your teammates!

Source: http://www.crossfitmetropolis.com/saturdays-team-wod-colors-wear-yours/

USA Basketball taio cruz taio cruz Winter Olympics 2014 powerball numbers freddie mercury Horshack