Meditation Chairs: What Are They? - Health Articles Direct

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Life is quicker now than ever it was and, although we have no end of so-called labour-saving equipment, we work harder too. When our ancestors came in from the fields, it quickly got dark, they would eat and not having adequate lighting or computers to play with, they went to bed. We on the other hand, put the light on and keep going.

Many of us only get adequate relaxation on the weekends and that is only if there are no kids about. I am sure that you recognize the life style. Some people even need two jobs to make ends meet, thus exacerbating the problem.

The stress that all this work and commotion produces is too much for some of those who have not learned how to relax. Recent studies show that stress contributes to high blood pressure and heart disease and due to the hectic lifestyle that people live today, heart disease is thought to be the number one killer in the United States of America. So, stress is one of the biggest killers these days. How will you take care of your family if you are dead? Insurance? Well, that is another bill that has to be footed. Exercise? OK, in moderation, but you are almost certainly already tired when you get in from work. What else is there? A few drinks? Again, all right in moderation. You could watch a film, I suppose, many people do.

Other ways of reducing stress are yoga and meditation. I equate yoga with exercise and most of the time I cannot be bothered when I get in from work. Meditation, on the other hand, is a different kettle of fish. It is the next best thing to sleep. If you are meditating just to relax, you could have something light to eat when you get in from work, if you like; have a shower or a bath; put on some loose-fitting clothes and start your meditation. You can eat again later, if you wish.

You will need to get a book in order to study how to meditate correctly, but there are thousands of them out there, so that will not present a problem. The traditional posture for yogis when they meditate is the lotus position of crossed legs.

But, Asians often sit like that when they are socializing too and learn it from an early age. They sit like that every day of their lives. Westerners, on the other hand, do not do those things, so I am sure that it is perfectly acceptable to sit in a comfortable chair.

There are specialized meditation chairs, which are not expensive. They provide a bit of padding and a bit of support for your back, but you could just as simply sit on a cushion against a wall. I think that the best meditation chairs are recliners. A comfortable reclining chair is an idyllic meditation chair for a Westerner, although if you want perfection, a reclining massage chair would be it for me. What do you reckon?

Owen Jones, the writer of this article, writes on many topics, but is currently involved with leather recliner chairs. If you are interested in a black recliner or any other type, please click through to our site.

Source: http://www.healtharticlesdirect.com/articles-about-health-and-fitness/meditation-chairs-what-are-they/?utm_source=rss&utm_medium=rss&utm_campaign=meditation-chairs-what-are-they

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