travel turkey: Most Suitable For Women Practicing Yoga Fitness

Most Suitable For Women Practicing Yoga Fitness

Most Suitable For Women Practicing Yoga Fitness

Free Online Articles Directory

Why Submit Articles?
Top Authors
Top Articles
FAQ
ABAnswers

Publish Article

0 && $ .browser.msie ) {
var ie_version = parseInt($ .browser.version);
if(ie_version Login

Password

Remember me?
Lost Password?

Home Page > Sports and Fitness > Yoga > Most Suitable For Women Practicing Yoga Fitness

Categories
AdvertisingArts & EntertainmentAutomotiveBeautyBusinessCareersComputersEducationFinanceFood and BeverageHealthHobbiesHome and FamilyHome ImprovementInternetLawMarketingNews and SocietyRelationshipsSelf ImprovementShoppingSpiritualitySports and FitnessTechnologyTravelWriting

]]>

Most Suitable For Women Practicing Yoga Fitness

By: ccnner
Posted: Mar 23, 2010

Each woman are eager to have a healthy body, to experience the beauty of life. One woman practicing yoga is the most appropriate one of the campaign, the following three measures yoga, multi-flexible body allows you to practice, beneficial physical and mental health of women.

?Semi-hook on? exercises ? stimulate your creativity

Training principle: Kundalini ?semi-hook on? Yoga practice is to stimulate sexual energy centers, adding to sexual pleasure and promote the normal recipe for creativity. It can stimulate the pelvic diaphragm energy centers and energy centers in the pubic bone, when the two parts of the energy of uninterrupted time, ** will be able to give full play to creativity.

Action decomposition

a, arms on both sides of the body, the feet pulled up to the buttocks, feet close to the ground. Hold hands and feet joints.

b, eyes closed, focus on the point between the eyebrows, with a smooth nose breathing. Every time breathing, it will raise the pelvis, and backs up as far as possible; soles of the feet, arms, head and neck continue to maintain contact with the ground. Each breath, it will be the body down.

Note: Repeat all of these movements a ~ 3 minutes. Pregnant women from the first 5 months to carry out the practice banned.

Role:

1, to enhance pots diaphragm strength;

2, the promotion of sexuality;

Read more articles
All About Yoga Body Fitness
Health, Fitness And Diet ? Setting Goals To Get In Shape
Yoga Body Fitness In A Stressful World
Yoga Health News

3, to improve pregnancy and to prevent bladder weakness, uterine prolapse and hemorrhoids;

4, increased lumbar spine flexibility, stretching the thigh and abdominal muscles;

5, compact buttocks muscles.

?Pelvic Rotation? exercise ? let your pelvis rotate up

Training Principle: Kundalini Yoga ?Pelvic Rotation? exercises to promote body energy flow, energetic, improving ** sensibility, and the elimination of spasm. Female lower body not only enables smooth power, but also to ease menstrual pain and backache.

Action decomposition

a, smooth hands supported on the ground, fingertips forward, head low naturally relax.

b, eyes closed, focus on the point between the eyebrows, with a smooth nose breathing. Under pressure to my back, and pelvic rotation from left to right as far as possible. And then a spine jerk, into the arch, and continue to rotate.

Note: The back of the body jerk and lower pressure in the transition to be slow. Repeat the above movement 1 ~ 3 minutes. In the meantime can change the direction of rotation. Exercise period, the upper body should be kept stable.

Role:

1, so that the pelvis is more flexible;

2, eliminating pubic spasm;

3, to improve the heart and lower body between the head ? energy ties;

4, to stimulate sexual desire and play of creativity;

5, help to eliminate a high degree of physical and mental tension or blocked energy flow arising from back pain;

6, contribute to physical and mental relaxation during pregnancy, so that the menstrual cycle stability, normalized;

7, to improve blood circulation, promote the activity of pelvic diaphragm.

?Heart exercise? ? enthusiastically Ben Wang happiness

Training Principle: Kundalini Yoga ?heart exercise? helps to improve the sensibility ** so ** in your body, mind and spirit to achieve coherence.

Action decomposition

a, inhale its head turned to the right, so that you can see the rear over the right shoulder. Will move to the left side behind the arms straight.

b, breath, head turned to the left, then turn to the right side of his arms.

Note: All the above actions redo once, lasted 1 to 3 minutes.

Role:

1, strengthen the upper spine, muscles, elimination of spasm;

2, spacious chest, the promotion of heart and lung functions, and improve systemic blood flow and oxygen supply;

3, the brain, heart, lungs and pelvis of the energy centers linked with each other. Nerve pacing (pulse) smooth flow unimpeded, the release of sexual energy and creativity.

4, contribute to inter-personal exchanges and contacts, to improve the empathic ability, sexuality.

ccnner ? About the Author:

I focused on learning yoga, yoga for all health information, yoga on the individual?s health that we all know, learning yoga can help the body more healthy, you can also prevent illness. I blgo sexzk.com welcome your arrival together with the exchange.

Source: http://www.articlesbase.com/yoga-articles/most-suitable-for-women-practicing-yoga-fitness-2036320.html

]]>

Increase your traffic today just by submitting articles with us, click here to get started.

Liked this article? Click here to publish it on your website or blog, it?s free and easy!

Rate this Article

1
2
3
4
5

vote(s)
1 vote(s)

Feedback
Print

0) {
ch_selected = Math.floor(Math.random()*ch_queries.length);
if(ch_selected == ch_queries.length) ch_selected?;
ch_query = ch_queries[ch_selected];
}
}catch(e){
ch_query = document.title;
}
]]>

Article Tags:
yoga, health, fitness

Latest Yoga Articles
More from ccnner

Workout outfits with HyBreez fabric

You might have seen bodybuilders, athletes, swimmers, golfers and mountaineers but have you ever wondered what is common between them.

By: Jessica Brandt

Sports and Fitness >
Yoga
May 25, 2011

How to reach the heights of Yoga?

Any study of any science or subject matter consists of two parts, theoretical and practical. The role of the theoretical part of course is important.

By: Richard Logue

Sports and Fitness >
Yoga
May 23, 2011

5 Natural Tips For Lose Stomach Fat

If you have been fat ever since, do not lose hope. Although it is a little difficult than those who are not really fat, a good self-disciplined attitude in following these belly fat loss tips will bring you success.

By: Charles Zoe

Sports and Fitness >
Yoga
May 20, 2011

Yoga ? the path to health

First, let?s define what is health? Health ? this is a very interesting concept.

By: Richard Logue

Sports and Fitness >
Yoga
May 19, 2011

How to find rest and peace of mind?

This issue goes to first place in the modern world. People today are stretched to the limit. There was a general neurotic-ism population.

By: Richard Logue

Sports and Fitness >
Yoga
May 19, 2011

Japanese Slimming Recipes

In Japan, rice, soybeans, raw fish and seafood to help women to maintain a slim figure. Japanese-style diet can help you lose 4-5 kilos in a month, not that drowsiness and fatigue. ?Japanese food is healthy and nutritionally balanced.?

By: ccnner

Health >
Women?s Health
Mar 31, 2010

Apple Three Days Slimming

Apple contain more potassium, fewer sodium, can lower blood pressure; Apple pectin can lower cholesterol; Apple contain flavonoids can reduce CHD and induced heart; Apple contain very rich anti oxides, reduce cancer opportunities. Shows Apple very healthy fruit. Think, if three days pure eat apple can slimming 3-5 kilograms while preserving healthy, you willing try?

By: ccnner

Health >
Women?s Health
Mar 31, 2010

Enhancing Fitness Yoga From Breast Disease

Breast disease is present can be described as the biggest enemy of women, which not only threatens women?s health was seriously affected the whole family well-being. Yoga is one of the most healthy way to fitness, it should be how to use yoga exercises to help prevent breast disease it? Xiao Bian give you now introduce a few style fitness yoga to help you stay away from breast diseases, but not the immediate effect of yoga can be effective immediately, and you should be a long time.

By: ccnner

Sports and Fitness >
Yoga
Mar 23, 2010

Comments on this article [0]
Add new Comment

travel turkey

Tuesday, May 31, 2011

Most Suitable For Women Practicing Yoga Fitness | Butt Exercises ...

No comments:

Post a Comment